Upcoming Workshops
Workshops conducted on Zoom for Healthcare unless otherwise indicated.
This workshop combines mindfulness meditation and Gestalt Therapy to create a path of deep intention for your life; it is useful for people going through transitions (eg. birth, separation, career change, retirement).
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Community Contemplation Days: Half Day Retreat 9:30 - 2:30: Dates TBD
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Community Contemplation Days are half-day retreats for those who’ve done The Mindful Living Workshop(or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice. Discussions of readings takes place.
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Mindful Living Refresher Days:
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On-line 2025 Half Day Retreats: 9:30-2:30:
Tues., April 15, 2025: Honouring the Earth.
Tues., May 13, 2025: Impermanence and Letting Go (The Hindrances)
Wed., June 18, 2025: Summer Solstice, Awe and Joy
Tues., July 8, 2025: The Three Characteristics (For MLC).
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Mindful Living Refresher Days are half-day retreats for those who’ve done The Mindful Living Workshop (or equivalent), and wish to deepen their mindfulness practice.
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Compassionate Care Days: Half Day Retreat 9:30 - 2:00.
Wed., April 30, 2025: Gratitude and Joy
Tues., June 10, 2025: Forgiveness and Self-Appreciation (For Compassionate Living Community , with guests as space permits.)
Tues., Aug., 26, 2025: Remembering Self-Compassion.
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Compassionate Care Days are for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.
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Mindful Living Community 10-1:30 Tuesdays, monthly click here for more information
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The Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It provides participants with an opportunity to practice and study mindfulness at a more in-depth level.
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Compassionate Living Community: 10 - 1:30, Wednesdays, monthly, last session May, 14, 2025.
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The Compassionate Living Community helps participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living and Compassionate Living Graduate Workshops. We review core meditations, try on exercises from The Mindful Self Compassion Workbook that weren’t covered in the previous workshops, and delve deeper into more challenging topics such as anger, shame, and forgiveness of ourselves and others. This workshop uses materials sent by email, and The Mindful Self Compassion Workbook.
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Mood Support Group: Mondays, 10:00 - 1:00PM - click here for more information
This is a weekly, on-going group, with flexible participation, for people who have done The Mindful Mood or Mindful Living Workshops.
Dates we DO NOT meet are: May 19, June 30, July 14, 21, 28, Aug., 4, 11, 18, 2025.​