Community Contemplation Days: 9:30 - 2:30, Tuesday January 24, May 31, 2023 - click here for more information

Community Contemplation Days will proceed online. Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Community Contemplation Day is a one-day workshop conducted as a retreat for those who’ve done The Mindful Living Workshop(or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice.

Mindful Living Refresher Days: Half Day Workshop, 9:30AM - 2:30PM, Mon. Mar 6, Tues April 25, Tues June 20, and Friday July 7 (July 7 is for Mindful Living Community only). - click here for more information

Mindful Living Refresher Days will proceed online. Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

^* This is a Mindful Living Graduate Refresher Day, and participants can join us by lottery.

This is a one-day workshop conducted in a “retreat” style for people who have done Mindful Living Workshop. There are about 10 Refresher Days per year.

Compassionate Care Days: 9:30 - 2:00 Tues Feb 21, Wed April 5, Wed May 24, and Wed June 21 (June 21 is for Compassionate Living Community only). - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

This is half-day retreat for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.

Mindful Living Community Dates set each Fall and then each Winter/Spring with sessions every four weeks - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Mindful Living Community is a new program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It will provide participants with an opportunity to practice and study mindfulness at a more in-depth level.

Compassionate Living Community: 10 - 1:30, Wednesdays, monthly - click here for more information

The Compassionate Living Community will help participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living and Compassionate Living Graduate Workshops. We will review core meditations, try on exercises from The Mindful Self Compassion Workbook that weren’t covered in the previous workshops, and delve deeper into more challenging topics such as anger, shame, and forgiveness of ourselves and others. This workshop will use materials sent by email, and The Mindful Self Compassion Workbook.

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

Mood Support Group: Thursday, 10:00 - 1:00PM - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

This is a weekly, on-going group, with flexible participation, for people who have done The Mindful Mood or Mindful Living Workshops.
Dates we DO NOT meet are: March 16, 23, 30, May 11, June 29, 2023

Workshops not currently being offered

DreamPath Workshop: 2023 dates TBD - click here for more information

This workshop combines mindfulness meditation and Gestalt Therapy to help you create a path of deep intention for your life; it is useful for people going through transitions (eg. birth, separation, career change). 

Mindful Living Graduate Workshop: Tuesdays, NOT CURRENTLY BEING OFFERED - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Mindful Living Graduate Workshop is an educational workshop for people who have completed Mindful Living Workshop, other MBCT Program or MBSR and want to deepen their meditation practices.

Compassionate Living Workshop: NOT CURRENTLY BEING OFFERED - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Compassionate Living Workshop will help participants explore and cultivate compassion for themselves and others. This workshop is a Mindful Self-Compassion (MSC) based program as developed by Kristin Neff and Christopher Germer.

Compassionate Living Graduate Workshop: Mondays, NOT CURRENTLY BEING OFFERED - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Compassionate Living Graduate Workshop will help participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living Workshop. We will review practices, and delve deeper into more challenging topics such as anger, shame, and forgiveness of ourselves and others.

Mindful Living Workshop: Tuesdays, Dates: NOT CURRENTLY BEING OFFERED - click here for more information

Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

This is a Mindfulness-Based Cognitive Therapy (MBCT) workshop based on The Mindful Way Workbook by Teasdale, Williams and Segal. Applicants must be able to read the book, do the exercises and engage in a daily mindfulness practice.